Fact about stress

what is stress?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel angry, or nervous.

Taking stress is very harmful for us. It creates many types of diseases in us.

Stress gives rise to the disease of insomnia in

Due to stress we are unable to sleep properly and become irritable

Sometimes we become a victim of depression due to taking stress.

stress increase the risk of heart attack and stroke, and speed up the aging process.

To avoid diseases, we should also avoid taking stress.