Some fact about sleep

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Getting sleep is necessary for everyone. Good sleep keeps us healthy.

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Sleep is the best meditation. it keep us healthy and fresh all day long.

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Good and full sleep keeps us fresh. With full sleep, we do all the work with pleasure.

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Due to lack of sleep, we remain irritable and due to which our anger also comes very fast. That's why we should take a good sleep.

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If we do not get enough sleep, we become victims of many diseases. Due to lack of sleep, we get insomnia.

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"Stress is the reason for not getting sleep, so we should avoid taking stress. Good sleep reduce your stress."

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